![]() Today was a breakthrough with my body’s digestive efficiency: Around noon, what I thought was some gas suddenly came out as poop right in my underpants. ![]() BluePrint allows for additional juices if the prescribed six are not enough. I realized I was getting bored with drinking the same juices over and over, so I bought a couple pineapple-apple-mint juices from Whole Foods to add variety. I started having better energy throughout the day. Their Classic Reset Cleanse was the same exact format as the Excavation Cleanse, with nearly the same ingredients. It was too late to order more juice from BluePrint, so I ordered a two-day cleanse from Ritual Cleanse. I was able to stay up until my usual bedtime.Īt this point, feeling confident that I could handle it, I decided to extend my cleanse from three to five days. Again I was hungry at dinner time, so the cashew milk helped. I felt sleepy mid-afternoon but kept myself alert by watching some TV. I started to worry that I was constipated so I did some rebounding at night, which didn’t help. I woke up around my usual time and had a very small bowel movement, the only one of the day. After I finished the cashew milk, I suddenly felt extremely tired. I had to urinate pretty frequently, so I did not drink much water or herbal tea between juices, though it was suggested to stay hydrated even between juices.īy 7:30 PM, I was hungry, so the cashew milk was a godsend. I drank the juices approximately one hour apart, as recommended. I had four bowel movements throughout the day, each one smaller than the last. I’d followed BluePrint’s preparation instructions to phase out meat, sugar, dairy, and processed foods for three days before the cleanse, so I wasn’t too hungry and did not experience a crash. ![]() The other levels, Foundation and Renovation, have less green juice and more fruit juice. I was game.Īll three BluePrint cleanses I did were the three-day Excavation Cleanse, with four green juices, one spicy lemonade, and one cashew milk per day. It was surprisingly tolerable, even refreshing. The most important one was their green juice, because I knew I wanted to do the most advanced level cleanse which was four bottles of green juice per day. BluePrint recently began selling its juice retail at Whole Foods, so I bought one of each flavor to try. But how exactly did the juices change my health? Taste TestĪfter seeing how popular BluePrint was, I decided a taste test was in order. ![]() The verdict is in: BluePrint Cleanse is a good baseline experience for beginners. In Part 1 of my review, I discuss why I decided to do a juice cleanse, the pros and cons of BluePrint Cleanse, and my experience testing the limits of their customer service. ![]()
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